Whether it’s online slots or blackjack, gambling is an exciting form of entertainment that can be fun and rewarding. However, it can also become problematic. Fortunately, there are many ways to help you quit gambling and improve your mental health. Some of these include setting limits, using blocking software, and identifying your triggers. Then, you can work on overcoming the addiction with the help of family and friends.
Setting Limits
One of the best things you can do to stop gambling on online slots is to set limits. While it may be difficult at first, putting a limit in place will help you avoid going overboard with your gambling. The goal is to enjoy the core experience of gambling while avoiding spending more money than you can afford to lose. Once you’ve established a gambling budget, stick to it.
Another way to prevent compulsive gambling is to challenge negative thought patterns such as the illusion of control, irrational beliefs, and superstitions. These irrational beliefs can lead to compulsive gambling behavior, but they are easily changed with logic and reason. In addition to identifying and challenging these thought patterns, it’s also important to take steps to occupy your mind with more stimulating activities. This could mean rekindling old hobbies or trying something new.
Redirecting your attention and replacing triggers will help you overcome your addiction to gambling on online slots. For instance, if you normally gamble while watching television or listening to music, try switching the channel or turning off the radio. Similarly, if you often gamble while driving to and from work, try taking a different route. It’s also helpful to leave credit cards and nonessential cash at home and limit the amount of money you carry with you when you go out.
You should also consider getting rid of any apps or websites that you use to gamble. This can be a great way to remove temptation from your life and increase your chances of success. If you need extra help, there are also numerous resources available online. For example, GamCare’s support and treatment page offers free gambling self-assessment tools, financial management help, and 24/7 telephone hotlines. Another useful resource is Lifeline’s Problem Gambling page, which offers all Australians a range of free services, including fact sheets and symptom guides. Lastly, you can also visit a specialist gambling counselor if you feel like you need more help. They will be able to help you find the right treatment program for your needs.