How to Stop Gambling on Online Slots

how to stop gambling on online slots

A gambling addiction is a complex problem that can have harmful effects on your life. If left unchecked, it can cause significant financial harm, erode friendships and lead to desperation to pay back debts. Fortunately, there are steps you can take to stop gambling and get your life back on track.

1. Avoid Gambling Triggers

The first step in stopping gambling is identifying and avoiding triggers that encourage gambling. You can do this by steering clear of places, people and activities that make you feel like you should gamble. This can include driving past a casino or watching sports on TV. If you’re struggling with a gambling addiction, seek help immediately and distance yourself from any triggers that may be causing you to gamble more.

2. Set Your Bankroll Limit Before You Begin

The best way to stop gambling on online slots is to set a money limit before you start playing. By setting a bankroll limit, you’ll be able to monitor your spending and see when it’s time to stop. It also makes it easier to track your winnings and losses and ensure that you’re not tempted to play more than you can afford to lose.

3. Use a Software to Block Your Account

Another way to stop gambling is to use software to block your account from accessing online gambling sites and apps. These can be found for free on the internet and have been proven to work effectively.

4. Talk with a Trusted Person About Your Addiction

The best way to quit gambling is to discuss your problems with a trusted friend or family member who won’t judge you. They can help you understand the reasons for your gambling addiction and provide support to overcome it.

5. Ask for Self-Exclusion from Casinos

If you’re a regular slot player, one of the best things you can do is ask the security at the casino to put you on their banned list. The casino will then not let you gamble on their premises for six months.

6. Don’t Play Progressive Jackpot Slots

If the only reason you play online slots is to win big, you might want to consider switching to less risky slot games. These have lower volatility and can stretch your bankroll over a longer period of time.

7. Do Your Research on Online Slots

It’s important to do your research before you play any casino game, especially if you’re trying to stop gambling. This is because it’s important to know how much you can bet and what type of slot game to play.

In addition, it’s a good idea to check the paytable of the game before you start playing. This will help you decide whether the game is worth your time and money.

8. Count the Money You’ve Made

The most effective way to stop gambling is to keep tabs on how much you spend and how much you win. You can do this by using a spreadsheet to record your cash flow and win/loss ratios.